How to find a new practice community
Alice looked at the door with hope. This is the third place she has visited in the past month. She is new to the area and is looking for a community to practice with. The first place she checked out...
View ArticleBuilding a Mountain of Milk
The North Dartmouth Outreach Resource Centre (NDORC) is food bank located in the north end of Dartmouth. They give out 250 cans of evaporated milk a month to each of their clients and their families....
View ArticleKarma Class 2018 – Personal care products for Laing house
We completed this Karma class at the end of April 2018. Sunday April 28 at 2 pm Laing House is a drop in center for youth from ages 16 -29 living with mental illness. Mission: To empower youth living...
View ArticleKarma Class – Canned Soup for the Food Bank
We held this Karma class at the end of January 2018. We collected 1,064 cans of Soup for the North Dartmouth Outreach resource centre Food Bank. Sunday January 27 at 2 pm Several people asked me when...
View ArticleWhy you should Breathe inside the Box
“Think outside the box!” This is a common suggestion for discovering creative and unexpected solutions to problems or challenges that you are having. However, my mindfulness teacher told me that some...
View ArticleHow to handle Grief that won’t go away
Dry Crying is a Qigong technique that helps you to remove The post How to handle Grief that won’t go away appeared first on Sunrise Yoga Tai Chi Qi Gong Dartmouth NS.
View ArticleQi sound test
This is a test of the meditation music Temple block with chime The post Qi sound test appeared first on Sunrise Yoga Tai Chi Qi Gong Dartmouth NS.
View ArticleWhy embracing Wuji is a good thing
Why is everyone standing up? There was absolute silence as they looked at the race track. The 100 yard dash was about to start. The sprinters were lined up at the starting line. There was no...
View ArticleWhy being odd is best in your Qigong practice
Why are we at the playground? My teacher told me to be here. He is demonstrating an important Qigong concept: Why an odd number of repetitions is the best. Now to setup the demonstration. We have: a...
View ArticleWhy 9 is the best number of repetitions
That truck is HUGE! We are watching a video on creating stainless steel from iron ore. Our teacher said this video will help us to understand why a transformation happens after 9 repetitions of a...
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